(keep it simple, sexy): Baking Soda Bath Ingredients:В 4 cups aluminum-free baking soda Instructions:В Mix baking soda into bath as hot (!) water is running. Axe, Epsom salt baths are an excellent source of magnesium and sulfur, relax muscles and joints, reduce inflammation, and flush toxins and heavy metals from the body. Soak for 15-30 minutes, rinse, and towel-dry. The OG: Epsom Salt Bath Ingredients:В 2 cups Epsom salts Instructions:В Pour Epsom salt into warm (like, really warm) water as bath is filling. Make sure you are hydrated before starting, commit to drinking a gallon of water afterwards, and are prepared to sweat, baby, sweat.ДЎ. Like, you should be sweating for most of your bath and will likely continue to sweat afterwards for a period of time. One quick caveat before we dig in: While elements of this bath-time ritual will most certainly feel relaxing, detox baths get you hot. In fact, the ones that have been used for centuries to heal and rejuvenate each rely on a single, powerful ingredient to help flush the body of toxins and heavy metals (in addition to a laundry list of other things). The thing about detox baths is, theyвЂ™re pretty simple-even the least crafty among us can handle it.

Sounds nice, right? While you can go to Whole Foods or Credo and purchase a fancy detox bath in beautiful packaging that smells like a slice of heaven (hey, we get sucked in too), chances are you can make one-six different ones, actually-using what you have in your kitchen. deodorant? And still, our favorite way to detox is in a warm bath with some soothing music and our favorite candles lit. These days, it feels like there are a million ways under the sun to detox the body: elixirs, saunas, breathwork, teas, scrubs, and even.

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